4 Reasons Why You Should Exercise At Home
As life gradually returns to a rhythm resembling normalcy after the whirlwind of the pandemic, finding the time and motivation to...
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The KM Blog
Is Overexercising Doing More Harm Than Good?
We all want to be healthy and fit, but can there be too much of a good thing? Our brains have been programmed to believe that if we’re...
Introducing The May Walking Challenge
What is The May Walking Challenge? The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day...
Walking for Wellness: The Life-Changing Benefits of Walking
Walking is one of the oldest forms of exercise known to humans, and it's still just as popular today—especially in cities, where it's...
The 5 Days of Body Love
The 5 Days of Body Love is an opportunity to reconnect to your physical, mental and emotional body through movement, self-care and...
My Movement Story
Going into a fresh New Year & I thought It'd be a great time to share my movement journey and how I got into this field of work. If...
The Benefits of Finding Neutral in Pilates
If you have taken a Pilates class with me, you will have heard me ask you to lie on your back and find a neutral spine, and I probably...
How To Improve Your Mobility & Flexibility With Pilates
Every movement in Pilates is meant to help you gain flexibility, mobility, and stability in your body. Pilates is a holistic practice...
A Week of Workouts With KM
I often get asked what a week of workouts looks like for me, so I will share a typical week of workouts for me in this blog post. For me,...
The Importance of Rituals
Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...
Consistency Is The Key to Results
I've been thinking a lot about the theme of consistency recently because it should be no surprise that consistency is the driver of...
Pilates 101:Everything You Need to Know
The method of Pilates has grown exponentially in popularity over the past couple of years, and for a good reason. Of course, as a...
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