LIFESTYLE4 Reasons Why You Should Exercise At HomeAs life gradually returns to a rhythm resembling normalcy after the whirlwind of the pandemic, finding the time and motivation to...
LIFESTYLEIs Overexercising Doing More Harm Than Good?We all want to be healthy and fit, but can there be too much of a good thing? Our brains have been programmed to believe that if we’re...
LIFESTYLEIntroducing The May Walking ChallengeWhat is The May Walking Challenge? The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day...
PODCASTWalking for Wellness: The Life-Changing Benefits of WalkingWalking is one of the oldest forms of exercise known to humans, and it's still just as popular today—especially in cities, where it's...