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 ELEVATE your ESSENCE 

3-Month Private Pilates Program with Kaila

INTRODUCTION to the PROGRAM

Welcome to our exclusive 3-Month Private Pilates Program, where we embark on a transformative journey to enhance your overall well-being, strength, and flexibility. Pilates is a holistic approach to fitness that focuses on the connection between mind and body, emphasizing core strength, balance, and controlled movements.

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The program is highly personalized to your needs, considering fitness levels, health history, and specific objectives. 

Regular sessions provide consistency, allowing for steady progress tracking and adjustments to the program as needed. This is especially beneficial for achieving long-term goals. With consistent practice, participants can develop a deeper mind-body connection, honing in on the principles of Pilates and integrating them into their daily lives.

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WHAT to EXPECT

MONTH ONE:  Foundation Building

In the first month, we'll establish a solid foundation for your Pilates practice. We'll assess your fitness level, identify specific goals, and create a personalized plan tailored to your needs. You'll be introduced to fundamental Pilates principles, including breath control, alignment, and core engagement. Each session will progressively build upon these principles, laying the groundwork for a strong and stable foundation.

MONTH TWO:  Strength & Flexibility

As we enter the second month, we focus on building strength and improving flexibility. You'll engage in various Pilates exercises designed to target different muscle groups, promoting overall body strength and enhancing your range of motion. The sessions will be dynamic, incorporating mat and equipment-based exercises to challenge and elevate your Pilates experience. Emphasis will be placed on fluid movements that engage and lengthen muscles, contributing to increased flexibility and a more toned physique.

MONTH THREE: Mastery and Integration

In the final month, we'll fine-tune your Pilates practice, allowing you to master the movements and principles you've learned. Sessions will become more advanced, providing a comprehensive, challenging workout that integrates the mind-body connection. We'll focus on refining your form, enhancing your coordination, and incorporating more complex exercises. By the end of the program, you'll have achieved your initial fitness goals and gained a deep understanding of Pilates as a sustainable and empowering lifestyle practice.

3-MONTH PROGRAM
vs. SINGLE SESSIONS

  • Casual Fitness Enthusiast: If you're looking for occasional workouts, exploring Pilates, or prefer flexibility, single sessions may be more suitable.

  • Specific Goals or Rehabilitation: If you have specific fitness goals or health considerations or are recovering from an injury, a dedicated private Pilates program is more likely to provide the tailored approach needed for success.

  • Long-Term Commitment: If you're seeking a comprehensive and long-term fitness solution with personalized guidance, progression tracking, and a holistic approach, a dedicated program is the ideal choice.

Ultimately, choosing between single sessions and a dedicated program depends on your fitness goals, preferences, and commitment level. Both options offer valuable benefits, and the decision should align with your needs and lifestyle. 

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BENEFITS of the PROGRAM

Increase flexibility and ease of movement

Maximize the efficiency of your muscles while minimizing stress and strain

Improve joint mobility and stability to help prevent injury

Decrease or eliminate body tension and pain

Increase your daily physical and mental energy levels

“I have been doing private sessions with Kaila for two and a half years and I could not be happier with my results. I have noticed a significant change in my mobility, balance and strength which I have not experienced from any other fitness class or trainer. Not only is Kaila an attentive, goal-oriented and motivational trainer but she is an inspirational, knowledgeable and well-rounded mentor. She approaches every session with a knowledge-based approach and explores new and inventive exercises to address my weaknesses while keeping me challenged” 

Jackie S

TAKE IT from my CLIENTS

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MEMBERSHIP Options

8 Classes / Month

PER CLASS

$145.00 

PAY PER MONTH

$1,160.00

12 Classes / Month

PER CLASS

$130.00

PAY PER MONTH

$1,560.00

HOW to get STARTED

Embark on this 3- Month Private Pilates Program and discover the transformative power of Pilates for a healthier, stronger, and more balanced you. Your journey to enhanced well-being starts here!

If this program is of interest to you, please use the link below to apply for the program.  

FAQs

Why should I choose a private Pilates program over group classes?

Private Pilates programs offer personalized attention, allowing the instructor to tailor the sessions to your specific needs and goals. This one-on-one approach ensures a more focused and customized experience.

Is virtual (online) Pilates as effective as in-person sessions?

Yes, virtual Pilates sessions are just as effective as in-person sessions. With proper communication and guidance from your instructor, you can receive personalized workouts and corrections in the comfort of your own space.

Do I need prior experience in Pilates to join a private program?

No prior experience is required. Private Pilates programs are suitable for individuals of all fitness levels, from beginners to advanced practitioners. The program will be tailored to your current abilities and goals

What equipment is used in private Pilates sessions?

This will depend on the equipment you have at your home. Sessions may involve a combination of mat exercises and the use of specialized Pilates equipment such as reformers, Cadillac, and chairs if you have access to it. 

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POLICIES

General

  • Prices are subject to HST

  • Rates are subject to change

  • 3-Month minimum commitment

  • Auto-refills monthly or expires after four months

  • Three months advanced booking with a consistent schedule is required

  • Membership sharing is allowed

    • Note that we do not split payments between clients. The membership package can be shared, not the billing.

  • Auto refill membership contracts include automatic withdrawals from your credit card or bank account.

  • Upon agreement, your account will be charged for the first set of sessions and will renew/ refill itself automatically in perpetuity until you let our client concierge team know.

  • Members must maintain valid credit card or banking information on file to avoid account suspension.

  • Fees apply to late cancellations and no-shows per our cancellation policy.

Cancellation

  • 24-hour cancellation policy

  • Memberships can be cancelled by contacting our concierge team within 14 days notice.

  • No refunds in part or in full. A one-time transfer of unused credits can be made to a person of your choice.

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