About KAILA

I'm a Certified Pilates Instructor, Wellness Expert, Podcast Host, and Leader on a mission to redefine your approach to movement and well-being.

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My journey began in competitive athletics, where the pursuit of high-intensity exercise left me mentally and physically drained, yielding no tangible results. I realized that my perspective on fitness needed a shift – from punishing my body to honouring it, from pushing it to its limits to understanding and working with it.

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Faced with hormonal issues and a string of injuries, I embarked on a quest for exercise that was not just challenging but also restorative. That's when I discovered Pilates, which has since become my passion. Over the last decade, I've witnessed its transformative power in reshaping not just my body but also in grounding, healing, and connecting me back to the true essence of myself. 

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Through an ever-evolving wellness and personal journey, I have found my why and what lights me up— making people feel amazing in their physical, spiritual and energetic bodies.

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As a wellness entrepreneur, I am here to share the life-altering rituals and practices that have brought about profound changes in my life. My commitment is to guide you towards looking, moving, and feeling your absolute best.

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What sets me apart is not just my expertise as a movement specialist but also my genuine dedication to holding space for you on your wellness journey. Having been through my own struggles, I understand the importance of feeling seen and heard. I take immense pride in creating an environment where you can be exactly where you are and embrace your unique path to well-being.

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Join me in this journey of self-discovery and empowerment. Together, let's unlock the potential within you so you can live a life where movement is a celebration, not an obligation. Your well-being is my soul's mission, and I can't wait to be a part of your transformation.