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Corporate CLASSES

Pilates and Wellness Sessions for corporate groups offer a unique and effective way to promote employee well-being, reduce stress, and foster a healthy workplace environment.

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WHAT to EXPECT

When you hire Kaila

Our Corporate Wellness Pilates Sessions are designed to bring the benefits of Pilates directly to your workplace, promoting a healthier and more energized team. These sessions are tailored to accommodate individuals of all fitness levels, making them accessible to everyone.

 

PROGRAM highlights

Tailored to accommodate individuals of all levels

Desk-Friendly Workouts

Recognizing the demands of office life, our Pilates sessions include desk-friendly exercises that target areas prone to tension due to prolonged sitting.

Stress Reduction and Mindfulness

Pilates is known for its emphasis on controlled movements and mindful breathing.

Ergonomic Education

Our Pilates sessions may include brief educational segments on ergonomic practices and workplace wellness.

Flexible Scheduling

Sessions can be scheduled during lunch breaks, after work hours, or at times that suit your company's schedule.

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TRUSTED by

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WHAT is PILATES?

Pilates is a comprehensive system of strengthening and flexibility exercises that will:

  • Tone and build your muscles, especially those that support your joints and spine.

  • Teach you to find your ideal body alignment, resulting in decreased stress on your body

  • Develop new postural and movement habits to build greater strength and move without pain

BENEFITS of PILATES

Increase flexibility and ease of movement

Maximize the efficiency of your muscles while minimizing stress and strain

Improve joint mobility and stability to help prevent injury

Decrease or eliminate body tension and pain

Increase your daily physical and mental energy levels

HOW to BOOK

We understand that each corporate group is unique. Our Pilates programs are customizable to address specific wellness goals, challenges, or themes relevant to your company culture.

 

By bringing Pilates directly to your workplace, our Corporate Wellness Pilates Sessions aim to contribute to a healthier, more engaged, and resilient workforce. Invest in the well-being of your team and promote a positive workplace culture through the many benefits of Pilates.

FAQs

Are Pilates classes available for remote employees?

Yes! We offer virtual Pilates classes to ensure accessibility for remote employees. Virtual sessions are led by Kaila, our certified instructor, allowing everyone from any location to participate.

What should I wear to a Pilates class?

Wear comfortable, breathable workout attire that allows for a full range of motion.

What are the benefits of participating in the Corporate Pilates Class?

Benefits include improved core strength, enhanced flexibility, stress reduction, and increased overall well-being. Regular participation can contribute to better posture and a more balanced lifestyle.

Do our employees need any equipment? 

All classes will be done on a mat or a comfortable surface. Kaila will also incorporate a chair so employees can use their work chairs for convenience. 

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POLICIES

General

  • Prices are subject to HST

  • Rates are subject to change

Cancellation

  • 48-hour cancellation policy

  • No refunds in part or in full

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