Single SESSIONS
Whether you are new to Pilates, rehabilitating an injury, or desiring a more personalized approach, these sessions are designed to transform your body and your life.
VIRTUAL Solo PILATES
55 Minutes - $195 per Class
Each session is structured to keep you mentally engaged, physically engaged and accountable to your goals. You will be encouraged to follow up with a home program to accelerate your progress.
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If you have a reformer at home, please let me know the make and model of the reformer before our session so I can prepare programming accordingly; otherwise, this is a Mat Pilates session with props.
The INTENTION of PILATES
To help you develop functional movement patterns and strength as you align your posture and activate your core. The workouts are focused and targeted, making them incredibly effective at transforming your stability, mobility and mind/ body connection.
Your plan of care will be unique to you and your situation. I am committed to serving my clients in a professional, competent and caring manner, maintaining a focus on the individual.
You will move with intention through intelligent sequencing and dynamic postures for a satisfying full body workout.
Receiving personalized instruction and adjustments to ensure proper alignment and practice in a safe and supported way.
NEW client OFFER
With an initial discussion about your needs and aspirations, a postural assessment and a customized Pilates program. Each session builds upon the last and is structured to keep you mentally engaged, physically engaged and accountable to your goals. You will be encouraged to follow up with a home program designed by our instructors to accelerate your progress.
4 Sessions - $800.00
*Offer valid for new clients only*
WORDS of AFFIRMATION
POLICIES
General
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Prices are subject to HST
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Rates are subject to change
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Clients must maintain valid credit card or banking information on file.
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Fees apply to late cancellations and no-shows per our cancellation policy.
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Cancellation
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24-hour cancellation policy
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No refunds in part or in full. A one-time transfer of unused credits can be made to a person of your choice.
FAQs
Why should I choose a Private Pilates program over group classes?
Private Pilates programs offer personalized attention, allowing the instructor to tailor the sessions to your specific needs and goals. This one-on-one approach ensures a more focused and customized experience.
Do I need prior experience in Pilates to join a private program?
No prior experience is required. Private Pilates programs are suitable for individuals of all fitness levels, from beginners to advanced practitioners. The program will be tailored to your current abilities and goals.
Can I do Pilates if I have a pre-existing injury or health condition?
Private Pilates programs can be adapted to accommodate various health conditions and injuries. Inform Kaila about any concerns; she will tailor the program to suit your needs.
Is virtual (online) Pilates as effective as in-person sessions?
Yes, virtual Pilates sessions are just as effective as in-person sessions. With proper communication and guidance from your instructor, you can receive personalized workouts and corrections in the comfort of your own space.
READY for a LONG term PLAN?
Looking to take your Pilates Practice to the next level? Elevate Your Essence may be the right fit for you.
Join our three-month program that will allow for the setting and achievement of long-term fitness goals. It encourages a commitment to sustainable lifestyle changes, ensuring that progress is not just immediate but also maintained over the course of the program. Over the three months, the program not only focuses on physical fitness but also incorporates principles of mindfulness, stress reduction, and a holistic approach to wellness. It's an opportunity to integrate Pilates into one's lifestyle.