Hydration Harmony: 5 Steps to Nourish Your Body Inside and Out
As we embark on our wellness journey, it's essential to remember that self-care extends beyond movement and exercise. One often...
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The KM Blog
4 Reasons Why You Should Exercise At Home
As life gradually returns to a rhythm resembling normalcy after the whirlwind of the pandemic, finding the time and motivation to...
Beauty from the Inside Out: Embracing Holistic Wellness Practices
In a world that often focuses on outward appearances, we often forget the importance of nurturing our inner selves to radiate beauty from...
My Ride-or-Die Wellness Essentials
As a certified Pilates trainer, I have experienced firsthand the transformative power of embracing wellness practices both on and off the...
The Fundamentals of Healthy Eating
When it comes to eating healthy, you can find a ton of information and advice out there. But let's be real, a lot of it revolves around...
Cool Down Your Skincare Routine: The Benefits of Ice Rolling
Let's take a moment to talk about one of my absolute favourite skincare obsessions—ice rolling! Ice rolling is a skincare technique that...
How to Make the Best Matcha Latte
Ingredients and instructions for making the best matcha latte at home
Is Overexercising Doing More Harm Than Good?
We all want to be healthy and fit, but can there be too much of a good thing? Our brains have been programmed to believe that if we’re...
Introducing The May Walking Challenge
What is The May Walking Challenge? The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day...
Walking for Wellness: The Life-Changing Benefits of Walking
Walking is one of the oldest forms of exercise known to humans, and it's still just as popular today—especially in cities, where it's...
Winter Skincare Routine
Getting your skin super glowy starts within, and your lifestyle habits will significantly impact your skin. You guys know I am skincare...
My Everyday Beauty Routine
After I've washed, moisturized, and SPFed my skin, this is my everyday beauty routine that is quick, simple and supernatural. Face I like...
The Benefits of Contrast Therapy (aka hot/cold therapy)
Contrast therapy is beneficial for muscle and joint pain relief, boosting energy levels & mood, and improving mental clarity and...
How To Enjoy The Holidays- Guilt Free
With the holiday season in full swing, it's easy to get overwhelmed with all the events, parties and traditions. But we don't have to...
Holiday Gift Guides // 2022
I'm so excited to share with you my 2022 holiday gift guides. Each guide is filled with beautiful products that I use myself and truly...
Less Stress, Glowing Skin & Balanced Hormones-- The Benefits of Acupuncture
Have you ever struggled with hormonal imbalances? Do you want to find a natural way to reduce stress and anxiety, improve digestion, and...
The Benefits of Lymphatic Drainage
The Lymphatic System and Lymphatic Drainage, in general, are having a massive moment in the wellness world and for a good reason. I am...
KM's NYC Travel Guide
Last month I went to NYC with my girlfriend Marley, and we had THE best time ever. The weather was perfect, and everything flowed nicely...
Activewear I'm Loving For Fall
As a Pilates Instructor, I spend 90% of my life in activewear and am always trying to find cute, chic activewear that is comfortable but...
The Importance of Rituals
Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...
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