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Summer        SCULPT

SIX WEEK PILATES SERIES 

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Transform your body and elevate your fitness with our Summer Sculpt Pilates Series.

 

Over six weeks, experience dynamic and challenging workouts designed to tone, strengthen, and enhance flexibility.

 

Suitable for all levels, this series combines core-focused exercises, full-body movements, and mindful breathing techniques to help you achieve a leaner, more sculpted physique. Join us and discover the transformative power of Pilates this summer!

This is for you if:

  • You’re ready to commit to yourself for the next six weeks.

  • You’re looking for workouts that support your nervous system and help you feel grounded.​​

 

  • You want to learn how to choose exercise that will help you feel strong, energized, and sculpted rather than burnt out and inflamed. 
     

  • Your looking for a community of like-minded women prioritizing their health and well-being.
     

  • You are looking for a program that complements your current workout routine with low-impact, full-body workouts. 

  • You want to participate in a mindful exercise series that promotes relaxation.

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This six-week series is led by Kaila McManus, Certified Pilates Instructor, Movement Educator and Wellness Entrepreneur. 

 

HI, I'm KAILA

I am a Certified Pilates Instructor, Movement Educator and Wellness Entrepreneur. I am passionate about sharing my expertise on mindful movement, self-love and spirituality with my clients and community.

 

My mission is to help you build support for the physical, emotional, and energetic aspects of the body using intentional movement. 

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Kirstie M

I have never been a person who has been super passionate about exercise or working out and I have to say it’s been such a pleasure having Kaila as my instructor.  As someone who struggles with anxiety, I have become a lot more comfortable and confident in my body. Thank you for not only continuously pushing me and making me do moves that are sometimes outside of my comfort zone, but also just being such a positive motivational figure.

Jess G

Working with Kaila has truly been a highlight of my pregnancy. Kaila thoughtfully curated each session to my changing body and her awareness of pre-natal needs and limitations gave me complete confidence in the program. I was active pre-pregnancy and I am so proud of the results I achieved working with Kaila. My improvement in strength, breathing, and management of pregnancy aches and pains were significant, I am so grateful to KM for helping me take care of my changing body during this journey.

Jackie S

“ I could not be happier with my results. I have noticed a significant change in my mobility, balance and strength which I have not experienced from any other fitness class or trainer. Not only is Kaila an attentive, goal-oriented and motivational trainer but she is an inspirational, knowledgeable and well-rounded mentor. She approaches every session with a knowledge-based approach and explores new and inventive exercises to address my weaknesses while keeping me challenged” 

Alex B

Working with Kaila has been a complete game-changer for me! With every session, I feel like I am connecting so deeply to my body - all thanks to her immense knowledge, experience, perfectly curated routines and killer cues. Her entire approach to movement has already left me with such beautiful physical and mental changes.

WORDS of AFFIRMATION

What's Included

  • (Six) Weekly Live Pilates Classes

  • Delicious High-Protein Recipes

 

  • Weekly Journal Prompts

 

  • Curated Playlist  

 

  • Community Group Chat 

 

  • In Person Closing Event 

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You'll GET

SIX LIVE PILATES CLASSES 

Thoughtfully Created by Certified Pilates Instructor, Kaila McManus these workouts have been designed to combines core-focused exercises, full-body movements, and mindful breathing techniques to help you achieve a leaner, more sculpted physique.

 

These workouts will inspire you, motivated and in tune with your body.

$990 Value

WEEKLY JOURNAL PROMPTS

Designed to connect you to your mind, body and soul. 

$50 Value

HIGH PROTEIN RECIPES
 

Weekly Breakfast, Lunch & Dinner Recipes formulated to prioritize protein to help build & maintain muscle mass and support hormone balance.

$200 Value

LIVE CLOSING EVENT 

In Person  60 Minute Pilates Workout 

To conclude the Summer Sculpt Series, we will host an event where Kaila will teach a signature KM Mat Pilates Class.

Saturday, August 10th, in Toronto, Ontario. 

 

 Special guests to be announced. 

 

$100 Value

There is a financial aspect to this challenge because I believe that when you INVEST in yourself, you are more likely to SHOW UP for yourself.

*I also firmly believe that health & wellness tools should be accessible to ALL; however, so if financial restraints are restricting you from signing up, please send me a note, and we will work something out* 

Summer SCULPT Pricing

$1,200.00

$140.00

*all sales are final*

Early Bird Bonuses

The first ten people to sign up will receive: 

 

  • Free 2 Pack of KM Group Pilates Classes 

  • Free Access to KM Fundamentals (14 Days of On-Demand Mat Pilates Classes) 

$155
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Value

FAQ

When are the classes?

Thursday at 8 am EST

 

When does the series start?

Thursday, July 4th, 2024

 

When does the series end?

Thursday, August 8th, 2024

I can't commit to the six-week series. Can I do a single class?

Yes, you can do a drop-in class, but the rate will differ slightly from the series, which is being offered at a discounted bundle price. 

What equipment do I need for the Pilates Classes? 

A mat, ankle weights, resistance band and stability ball. 

Are the Pilates classes live or pre-recorded?

The classes are live and will be recorded and sent out after class.

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