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The KM Method Fundamentals


Introducing The KM Method Fundamentals, launching on February 22nd, 2023.

This is a 14 Day Program that teaches you the fundamentals of The KM Pilates Method.

Have you ever wanted to try Pilates but are unsure how to start and do Pilates correctly? Well, the Fundamentals Program is for you! By learning the fundamentals of the Pilates Method, you will get quicker results, build a better mind/ body connection and reduce the risks of injury due to improper form.



In today's blog post, I will share all about this program launching on February 22nd- enjoy!



What is The KM Method Fundamentals?

This is a 14 Day Program that teaches you the fundamentals of The KM Pilates Method. This program will help you get the most out of your Pilates Practice by learning the Fundamentals of the Pilates Method. Over 14 days, we'll focus on a different body part through Mat Pilates classes and educational videos. This program will leave you feeling empowered and confident as you begin your Pilates journey. The workouts will improve your strength, cardio and endurance and leave you feeling strong and accomplished. Classes are open to all levels.




Who is this for?

This program is for you if you want to learn HOW to do Pilates correctly. By understanding the fundamentals of the Pilates Method, you will get quicker results, build a better mind/ body connection and reduce the risks of injury due to improper form.



What is Included?

12 Mat Pilates Classes

2 Educational Videos


How to Access?

The KM Method Fundamentals is included in your Online Studio Membership or can be purchased separately here.

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