THE KM METHOD MOVEMENT SERIES
The KM Method Movement Series is a program designed to holistically approach wellness through functional, mindful movement and curated wellness programs from a diverse perspective of industry professionals.
During this series, Kaila, a certified Pilates Instructor, will guide through live Pilates classes. Kaila's Method uses low impact, intentional and concentrated movements that leave you feeling balanced and worked throughout your entire body.
MOVEMENT SERIES INCLUDES
3 Live Pilates classes weekly
Movement Box with the functional Pilates Equipment
Discount Codes to your favourite wellness brands
Private Facebook Group
Glossary of Common Pilates Terminology
Ever wonder what belly button to spine really means…...? We got you covered!
1-on-1 support with Kaila to help you reach your goals or answer any questions you have along the way
Kaila's Method focuses on form, posture, breathing, and alignment for optimal results. In my sessions, I hold space to connect to your mind, body, and breath, allowing you to reconnect with yourself. I take the time to educate you on how to move your body correctly while still delivering a fun, functional, and full-body workout that strengthens, lengthens and tones your muscles.
WHY THIS SERIES?
My intention with this series is to make your move, feel and look your very best. This series was designed to help you feel mentally and physically stronger, healthier and more energized.
Living in a virtual world with hundreds of workouts right at our fingertips, it can still be hard to find the motivation to move and move correctly without a certified instructor guiding you. We feel you on that! That's why we are making the classes LIVE. Psychologically, knowing that someone is on the other end, you are more likely to show up. When you show up for yourself, you signal to mind, body and soul that you are worth it, which you are, by the way.
With this series's live accountability factor, you will get to your goals quicker, whether you're working towards feeling healthy, energetic and vibrant, achieving a strong, toned and balanced body, or creating life long wellness habits.
In this series, you will learn how to do Pilates exercises correctly and their benefits, which will help you feel empowered in your body. You will also learn how to use the props correctly and incorporate them into your movement sessions. We believe that all of this movement and wellness education will help you build lifelong habits to sustain a healthy lifestyle.
IN 10 SESSIONS YOU'LL FEEL THE DIFFERENCE, IN 20 SESSIONS YOU'LL SEE A DIFFERENCE, AND IN 30 SESSIONS YOU'LL HAVE A WHOLE NEW BODY
WHAT INSPIRES YOU AS A TRAINER?Watching my client’s relationship with exercise change! More specifically, empowering and educating them to feel good in their bodies and teaching them to become in tune with the form and purpose of the movements, where they should be feeling them etc. It is amazing to see the shift that happens when exercise goes from being mindless to mindful.
COFFEE OR TEA?Ah! This is so hard. If my adrenals and nervous system could handle coffee then it would be coffee, (super coffee from Nutbar is my fav) but sadly they cannot so tea is my go-to! Specifically, Matcha Green Tea.
FAVOURITE WORKOUT MOVE?Bird-dog or Quadruped arm/leg reach for all my Pilates Instructors. It is a very functional movement; it works so many different muscle groups and is great for beginners and advanced as the variation possibilities are endless.
BEST WAY TO MAKE ME SMILE?With kind words! Fun fact, my love language is words of affirmations so kind words go a long way with me.
We believe that movement and wellness should be accessible to all, no matter what, so if financial reasons are hindering you from joining this Series, please send a note to firstname.lastname@example.org to ensure you can join us on this beautiful experience.
If you need some guidance or have any questions about the Movement Series, please send a note to email@example.com