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HOLISTIC NUTRITION
“Let food be thy medicine and medicine be thy food” – Hippocrates
Nutrition is the cornerstone of living a healthy lifestyle and the importance of bio individuality cannot be overlooked. When it comes to nutrition, we must find a way of eating that works best for our body’s biology so that we can thrive. For me that looks like a whole food style of eating that is nourishing and focuses on real food and real ingredients.
Kaila McManus
Sep 24, 20232 min read
How to Reset Healthy Habits Post Summer: Mind, Body & Soul
As the warm embrace of summer gradually yields to the golden hues of autumn, we find ourselves standing at the threshold of change once...
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Kaila McManus
Sep 3, 20232 min read
Hydration Harmony: 5 Steps to Nourish Your Body Inside and Out
As we embark on our wellness journey, it's essential to remember that self-care extends beyond movement and exercise. One often...
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Kaila McManus
Aug 20, 20232 min read
4 Reasons Why You Should Exercise At Home
As life gradually returns to a rhythm resembling normalcy after the whirlwind of the pandemic, finding the time and motivation to...
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Kaila McManus
Aug 7, 20233 min read
Beauty from the Inside Out: Embracing Holistic Wellness Practices
In a world that often focuses on outward appearances, we often forget the importance of nurturing our inner selves to radiate beauty from...
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Kaila McManus
Jul 30, 20233 min read
My Ride-or-Die Wellness Essentials
As a certified Pilates trainer, I have experienced firsthand the transformative power of embracing wellness practices both on and off the...
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Kaila McManus
Jul 23, 20232 min read
Summer Skincare Routine for Glowy, Hydrated & Dewy Skin
Getting your skin super glowy starts within, and your lifestyle habits will significantly impact your skin. You guys know I am skincare...
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Kaila McManus
Jul 16, 20234 min read
The Fundamentals of Healthy Eating
When it comes to eating healthy, you can find a ton of information and advice out there. But let's be real, a lot of it revolves around...
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Kaila McManus
Jun 25, 20233 min read
Cool Down Your Skincare Routine: The Benefits of Ice Rolling
Let's take a moment to talk about one of my absolute favourite skincare obsessions—ice rolling! Ice rolling is a skincare technique that...
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Kaila McManus
Jun 18, 20233 min read
5 Essential Wellness Habits for a Healthy Menstrual Cycle
Your menstrual cycle is a honey pot of wisdom, inviting you to embrace the ebb and flow of your feminine power. Your menstrual cycle is a...
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Kaila McManus
Jun 9, 20233 min read
Posture Perfect: 7 Effective Strategies to Improve Your Posture and Enhance Your Health
Are you tired of slouching, feeling uncomfortable, and dealing with the consequences of poor posture? I've got your back, quite...
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Kaila McManus
Jun 4, 20232 min read
How to Make the Best Matcha Latte
Ingredients and instructions for making the best matcha latte at home
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Kaila McManus
May 26, 20233 min read
Is Overexercising Doing More Harm Than Good?
We all want to be healthy and fit, but can there be too much of a good thing? Our brains have been programmed to believe that if we’re...
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Kaila McManus
May 14, 20232 min read
Guide to a Better Nights Sleep
Welcome back to the blog! I am so happy you are here. In today's post, we are going to be going over my top tips for getting a better...
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Kaila McManus
Apr 26, 20232 min read
Introducing The May Walking Challenge
What is The May Walking Challenge? The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day...
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Kaila McManus
Apr 25, 20235 min read
Walking for Wellness: The Life-Changing Benefits of Walking
Walking is one of the oldest forms of exercise known to humans, and it's still just as popular today—especially in cities, where it's...
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Kaila McManus
Apr 23, 20236 min read
Spring Clean Your Wellness Routine: 5 Easy Steps
Spring has always been my favourite time for new beginnings and refreshing my wellness routine, and today, I’ll be sharing with you five...
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Kaila McManus
Mar 1, 20232 min read
Winter Skincare Routine
Getting your skin super glowy starts within, and your lifestyle habits will significantly impact your skin. You guys know I am skincare...
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Kaila McManus
Feb 16, 20231 min read
The KM Method Fundamentals
Introducing The KM Method Fundamentals, launching on February 22nd, 2023. This is a 14 Day Program that teaches you the fundamentals of...
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Kaila McManus
Jan 29, 20231 min read
My Everyday Beauty Routine
After I've washed, moisturized, and SPFed my skin, this is my everyday beauty routine that is quick, simple and supernatural. Face I like...
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Kaila McManus
Jan 29, 20231 min read
The 5 Days of Body Love
The 5 Days of Body Love is an opportunity to reconnect to your physical, mental and emotional body through movement, self-care and...
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Kaila McManus
Jan 26, 20232 min read
The Benefits of Contrast Therapy (aka hot/cold therapy)
Contrast therapy is beneficial for muscle and joint pain relief, boosting energy levels & mood, and improving mental clarity and...
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Kaila McManus
Jan 13, 20232 min read
My Movement Story
Going into a fresh New Year & I thought It'd be a great time to share my movement journey and how I got into this field of work. If...
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Kaila McManus
Dec 11, 20223 min read
How To Enjoy The Holidays- Guilt Free
With the holiday season in full swing, it's easy to get overwhelmed with all the events, parties and traditions. But we don't have to...
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Kaila McManus
Dec 4, 20221 min read
Holiday Gift Guides // 2022
I'm so excited to share with you my 2022 holiday gift guides. Each guide is filled with beautiful products that I use myself and truly...
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Kaila McManus
Nov 27, 20222 min read
The Benefits of Finding Neutral in Pilates
If you have taken a Pilates class with me, you will have heard me ask you to lie on your back and find a neutral spine, and I probably...
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Kaila McManus
Nov 17, 20222 min read
How To Improve Your Mobility & Flexibility With Pilates
Every movement in Pilates is meant to help you gain flexibility, mobility, and stability in your body. Pilates is a holistic practice...
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Kaila McManus
Nov 13, 20223 min read
Less Stress, Glowing Skin & Balanced Hormones-- The Benefits of Acupuncture
Have you ever struggled with hormonal imbalances? Do you want to find a natural way to reduce stress and anxiety, improve digestion, and...
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Kaila McManus
Oct 23, 20222 min read
The Benefits of Lymphatic Drainage
The Lymphatic System and Lymphatic Drainage, in general, are having a massive moment in the wellness world and for a good reason. I am...
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Kaila McManus
Oct 15, 20221 min read
KM's NYC Travel Guide
Last month I went to NYC with my girlfriend Marley, and we had THE best time ever. The weather was perfect, and everything flowed nicely...
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Kaila McManus
Oct 9, 20221 min read
Activewear I'm Loving For Fall
As a Pilates Instructor, I spend 90% of my life in activewear and am always trying to find cute, chic activewear that is comfortable but...
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Kaila McManus
Sep 28, 20222 min read
A Week of Workouts With KM
I often get asked what a week of workouts looks like for me, so I will share a typical week of workouts for me in this blog post. For me,...
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Kaila McManus
Sep 23, 20222 min read
The Importance of Rituals
Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...
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Kaila McManus
Sep 18, 20223 min read
Consistency Is The Key to Results
I've been thinking a lot about the theme of consistency recently because it should be no surprise that consistency is the driver of...
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Kaila McManus
Aug 31, 20223 min read
Pilates 101:Everything You Need to Know
The method of Pilates has grown exponentially in popularity over the past couple of years, and for a good reason. Of course, as a...
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