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LIFESTYLE
To me lifestyle means putting daily rituals into practice that harmonize your mind, body and soul. I believe that when these aspects are balanced, you will find peace in life. The methods in this section are just the beginning to a healthier, happier, more energized, balanced version of you.
Hydration Harmony: 5 Steps to Nourish Your Body Inside and Out
As we embark on our wellness journey, it's essential to remember that self-care extends beyond movement and exercise. One often...
Kaila McManus
Sep 3, 20232 min read
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4 Reasons Why You Should Exercise At Home
As life gradually returns to a rhythm resembling normalcy after the whirlwind of the pandemic, finding the time and motivation to...
Kaila McManus
Aug 20, 20232 min read
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Beauty from the Inside Out: Embracing Holistic Wellness Practices
In a world that often focuses on outward appearances, we often forget the importance of nurturing our inner selves to radiate beauty from...
Kaila McManus
Aug 7, 20233 min read
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My Ride-or-Die Wellness Essentials
As a certified Pilates trainer, I have experienced firsthand the transformative power of embracing wellness practices both on and off the...
Kaila McManus
Jul 30, 20233 min read
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The Fundamentals of Healthy Eating
When it comes to eating healthy, you can find a ton of information and advice out there. But let's be real, a lot of it revolves around...
Kaila McManus
Jul 16, 20234 min read
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Cool Down Your Skincare Routine: The Benefits of Ice Rolling
Let's take a moment to talk about one of my absolute favourite skincare obsessions—ice rolling! Ice rolling is a skincare technique that...
Kaila McManus
Jun 25, 20233 min read
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How to Make the Best Matcha Latte
Ingredients and instructions for making the best matcha latte at home
Kaila McManus
Jun 4, 20232 min read
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Is Overexercising Doing More Harm Than Good?
We all want to be healthy and fit, but can there be too much of a good thing? Our brains have been programmed to believe that if we’re...
Kaila McManus
May 26, 20233 min read
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Introducing The May Walking Challenge
What is The May Walking Challenge? The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day...
Kaila McManus
Apr 26, 20232 min read
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Walking for Wellness: The Life-Changing Benefits of Walking
Walking is one of the oldest forms of exercise known to humans, and it's still just as popular today—especially in cities, where it's...
Kaila McManus
Apr 25, 20235 min read
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Winter Skincare Routine
Getting your skin super glowy starts within, and your lifestyle habits will significantly impact your skin. You guys know I am skincare...
Kaila McManus
Mar 1, 20232 min read
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My Everyday Beauty Routine
After I've washed, moisturized, and SPFed my skin, this is my everyday beauty routine that is quick, simple and supernatural. Face I like...
Kaila McManus
Jan 29, 20231 min read
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The Benefits of Contrast Therapy (aka hot/cold therapy)
Contrast therapy is beneficial for muscle and joint pain relief, boosting energy levels & mood, and improving mental clarity and...
Kaila McManus
Jan 26, 20232 min read
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How To Enjoy The Holidays- Guilt Free
With the holiday season in full swing, it's easy to get overwhelmed with all the events, parties and traditions. But we don't have to...
Kaila McManus
Dec 11, 20223 min read
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Holiday Gift Guides // 2022
I'm so excited to share with you my 2022 holiday gift guides. Each guide is filled with beautiful products that I use myself and truly...
Kaila McManus
Dec 4, 20221 min read
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Less Stress, Glowing Skin & Balanced Hormones-- The Benefits of Acupuncture
Have you ever struggled with hormonal imbalances? Do you want to find a natural way to reduce stress and anxiety, improve digestion, and...
Kaila McManus
Nov 13, 20223 min read
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The Benefits of Lymphatic Drainage
The Lymphatic System and Lymphatic Drainage, in general, are having a massive moment in the wellness world and for a good reason. I am...
Kaila McManus
Oct 23, 20222 min read
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KM's NYC Travel Guide
Last month I went to NYC with my girlfriend Marley, and we had THE best time ever. The weather was perfect, and everything flowed nicely...
Kaila McManus
Oct 15, 20221 min read
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Activewear I'm Loving For Fall
As a Pilates Instructor, I spend 90% of my life in activewear and am always trying to find cute, chic activewear that is comfortable but...
Kaila McManus
Oct 9, 20221 min read
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The Importance of Rituals
Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...
Kaila McManus
Sep 23, 20222 min read
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