Starting February 13th, for 5 days, reconnect with yourself.

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Fall in love with yourself through movement, self-care and connection. Learn how to elevate your wellness on and off the mat with The KM Method. 

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WHAT WILL YOU SEE?

• Your confidence will increase, and you will feel more inspired, grounded and calmer. 

• You will feel better physically and mentally 

• You will cultivate more self-love 

• You will fall in love with an exercise practice that is nourishing, grounding, and effective 

• Decreased stress and anxiety levels. 

• Improved sleep quality. 

• Improved mood. 

 

WHAT'S INCLUDED?

1. Daily Pilates Workouts 

2. Daily Journal Prompts

3. Daily Self-Care/Self-Love Activities