How to Reset Healthy Habits Post Summer: Mind, Body & Soul
As the warm embrace of summer gradually yields to the golden hues of autumn, we find ourselves standing at the threshold of change once...
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Movement to ENHANCE
your LIFE &
WELLNESS
The KM Method Online Studio
YOUR ONE-STOP MOVEMENT AND LIFESTYLE PLATFORM
It’s the space where you will create the body, mind – and life – you’ve always dreamed about.
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The KM Method Online Studio contains a library of on-demand workouts, programs and off the mat wellness rituals. Search by class type, equipment, and time to suit your body and mood. You will also find weekly curated workout schedules, playlists and premium Pilates programs.
WHAT'S INCLUDED?
When you join The KM Method Studio you'll receive...
The Pricing Breakdown
I AM SO PROUD OF YOU FOR INVESTING IN YOURSELF.
All plans include a 14-day free trial, which gives you access to the entire library of KM Method Pilates workouts. There is no charge until the trial ends. If you love the way you feel, look and move at the end of your 14-day trial and want to continue, then join me on your movement journey. You can cancel at any time, and there are no hidden contracts or fees. We’re big on communication here at The KM Method
I believe that we all deserve to look and feel our very best.
Working out should be an act of self-love, not self-punishment and my workouts are created to leave you feeling good inside and out. We all live busy, stressful lives and your workout should be something that grounds, centres and heals you.
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Join the KM Method Pilates & wellness online community today!
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”
- JOSEPH PILATES
The KM Method Studio Membership
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Instant Access to 50+ on-demand Pilates Classes
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Premium Pilates Programs
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Curated Weekly Workout Schedule
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2 New Workouts every week
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Community of like-minded individuals prioritizing their physical and mental health
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Support & motivation from KM
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Pilates Tutorials & Tips​
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WHAT INSPIRES YOU AS A TRAINER?Watching my client’s relationship with exercise change! More specifically, empowering and educating them to feel good in their bodies and teaching them to become in tune with the form and purpose of the movements, where they should be feeling them etc. It is amazing to see the shift that happens when exercise goes from being mindless to mindful.
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COFFEE OR TEA?Ah! This is so hard. If my adrenals and nervous system could handle coffee then it would be coffee, (super coffee from Nutbar is my fav) but sadly they cannot so tea is my go-to! Specifically, Matcha Green Tea.
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FAVOURITE WORKOUT MOVE?Bird-dog or Quadruped arm/leg reach for all my Pilates Instructors. It is a very functional movement; it works so many different muscle groups and is great for beginners and advanced as the variation possibilities are endless.
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BEST WAY TO MAKE ME SMILE?With kind words! Fun fact, my love language is words of affirmations so kind words go a long way with me.
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