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How to Reset Healthy Habits Post Summer: Mind, Body & Soul
As the warm embrace of summer gradually yields to the golden hues of autumn, we find ourselves standing at the threshold of change once...
Kaila McManus
Sep 24, 20232 min read
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Hydration Harmony: 5 Steps to Nourish Your Body Inside and Out
As we embark on our wellness journey, it's essential to remember that self-care extends beyond movement and exercise. One often...
Kaila McManus
Sep 3, 20232 min read
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Beauty from the Inside Out: Embracing Holistic Wellness Practices
In a world that often focuses on outward appearances, we often forget the importance of nurturing our inner selves to radiate beauty from...
Kaila McManus
Aug 7, 20233 min read
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My Ride-or-Die Wellness Essentials
As a certified Pilates trainer, I have experienced firsthand the transformative power of embracing wellness practices both on and off the...
Kaila McManus
Jul 30, 20233 min read
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Summer Skincare Routine for Glowy, Hydrated & Dewy Skin
Getting your skin super glowy starts within, and your lifestyle habits will significantly impact your skin. You guys know I am skincare...
Kaila McManus
Jul 23, 20232 min read
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The Fundamentals of Healthy Eating
When it comes to eating healthy, you can find a ton of information and advice out there. But let's be real, a lot of it revolves around...
Kaila McManus
Jul 16, 20234 min read
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Cool Down Your Skincare Routine: The Benefits of Ice Rolling
Let's take a moment to talk about one of my absolute favourite skincare obsessions—ice rolling! Ice rolling is a skincare technique that...
Kaila McManus
Jun 25, 20233 min read
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Is Overexercising Doing More Harm Than Good?
We all want to be healthy and fit, but can there be too much of a good thing? Our brains have been programmed to believe that if we’re...
Kaila McManus
May 26, 20233 min read
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Introducing The May Walking Challenge
What is The May Walking Challenge? The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day...
Kaila McManus
Apr 26, 20232 min read
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Walking for Wellness: The Life-Changing Benefits of Walking
Walking is one of the oldest forms of exercise known to humans, and it's still just as popular today—especially in cities, where it's...
Kaila McManus
Apr 25, 20235 min read
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The 5 Days of Body Love
The 5 Days of Body Love is an opportunity to reconnect to your physical, mental and emotional body through movement, self-care and...
Kaila McManus
Jan 29, 20231 min read
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The Benefits of Contrast Therapy (aka hot/cold therapy)
Contrast therapy is beneficial for muscle and joint pain relief, boosting energy levels & mood, and improving mental clarity and...
Kaila McManus
Jan 26, 20232 min read
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How To Enjoy The Holidays- Guilt Free
With the holiday season in full swing, it's easy to get overwhelmed with all the events, parties and traditions. But we don't have to...
Kaila McManus
Dec 11, 20223 min read
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Holiday Gift Guides // 2022
I'm so excited to share with you my 2022 holiday gift guides. Each guide is filled with beautiful products that I use myself and truly...
Kaila McManus
Dec 4, 20221 min read
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Less Stress, Glowing Skin & Balanced Hormones-- The Benefits of Acupuncture
Have you ever struggled with hormonal imbalances? Do you want to find a natural way to reduce stress and anxiety, improve digestion, and...
Kaila McManus
Nov 13, 20223 min read
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The Benefits of Lymphatic Drainage
The Lymphatic System and Lymphatic Drainage, in general, are having a massive moment in the wellness world and for a good reason. I am...
Kaila McManus
Oct 23, 20222 min read
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KM's NYC Travel Guide
Last month I went to NYC with my girlfriend Marley, and we had THE best time ever. The weather was perfect, and everything flowed nicely...
Kaila McManus
Oct 15, 20221 min read
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The Importance of Rituals
Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...
Kaila McManus
Sep 23, 20222 min read
44 views
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WELLNESS TRAVEL
I believe that deep diving into your best self calls for a change of scenery and a step outside of your daily life. When we travel, we allow new creativity and inspiration to flow through to us. On this page you will find a collection of holistic travel guides, tips and tricks to staying healthy while on the road.
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